Vegetables
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Asparagus

£2.69 per Bunch
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Aubergines

£1.50 per Aubergine
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Spain

One Aubergine weighs approx. 250g

Technically a fruit but used as a vegetable in Moussaka and Ratatouille. Also known as an eggplant.

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Beans - Broad Beans

£2.76 per Kilo
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England

A great source of protein and carbohydrates as well as Vitamins, A, B1 and B2.

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Beans - Fine Beans

£1.29 per Pack
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Kenya

A small thin bean that requires minimal cooking.

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Beans - Runner Beans

£4.74 per Kilo
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England

Oakchurch runner beans from Hereford.

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Brocolli

£2.56 per Kilo
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England

Approx. 1 large head of brocolli = 500g

A popular vegetable. Best kept in a glass of water in fridge.

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Butternut Squash

£1.29 per Butternut Squash
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Netherlands

A sweet, nutty flesh. Often used in soups and stews.

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Cabbage - Cavolo Nero

£1.40 per Pack
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Cavolo Nero also known as Black Kale.

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Cabbage - Hispi

£0.99 per Cabbage
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Also known as Sweetheart Cabbage, it has a sweeter taste than other varieties.

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Cabbage - Kale

£1.00 per Pack
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England

Packed with minerals and vitamins.

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Cabbage - Red

£1.50 per Cabbage
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England

Can be eaten raw or cooked. Widely used in salads.

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Cabbage - White

£1.30 per Cabbage
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England

Has multiple uses. Eaten raw it contains iron, calcium, potassium and vitamin C. These, however, reduce when cooked.

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Carrots (Bunch)

£1.25 per Bunch
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England

The leafy tops can also be eaten.

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Carrots (Loose)

£1.43 per Kilo
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Israel

One of the most popular vegetables. Can be eaten raw or cooked. A medium size carrot has approx. 25 calories.

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Cauliflower - White

£0.89 per Cauliflower
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England

A mass of tiny, tightly packed florets. High in fibre and vitamin C.

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Celeriac

£1.59 per Celeriac
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Netherlands

Not the most attractive vegetable but very versatile. Can be mashed.

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Courgettes - Green

£2.43 per Kilo
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Spain

Approx. 2-3 courgettes = 500g

Courgettes do not need peeling and best served lightly sauted.

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Daikon

£2.00 per Daikon
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Also known as Mooli. A long white crunchy vegetable with a light peppery taste similar to watercress. From the raddish family.

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Fennel

£1.20 per Bulb
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Netherlands

One bulb weighs approx. 300g

A delicate aniseed flavour. Mostly used in soups and stews.

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Leeks

£2.18 per Kilo
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England

The National Emblem of Wales!! A mild onion flavour with a hint of sweetness.

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Onion - Red

£1.65 per Kilo
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England

Approx. 3-4 onions = half kilo

A milder, sweeter taste than the white onion. Mostly used in salads.

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Onion - Shallots

£3.20 per Kilo
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France

Milder and sweeter than the white onion. Needs cooking more gently.

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Onion - Spanish

£1.08 per Kilo
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Spain

A much larger onion with a mild flavour.

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Onions - White

£0.99 per Kilo
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France

Approx. 5 medium onions = 1 kilo

Available all year round. Use raw or cook.

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Parsnips

£2.65 per Kilo
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England

An earthy but sweet vegetable.

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Peas

£3.31 per Kilo
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Sweet and delicious. Low in calories and an excellent source of folic acid.

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Peas - Mangetout

£1.29 per Pack
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Kenya

A variety of pea eaten whole in its pod while still unripe. Milder and sweeter than the garden pea.

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Peas - Sugar Snaps

£1.29 per Pack
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Kenya

A cross between the garden pea and mangetout. The sweetest of all the pea family.

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Potato - Baking

£0.60 per Potato
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The jacket potato. Firm waxy texture.

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Potato - Maris Piper

£1.21 per Kilo
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Scotland

The best all rounder but especially good for chips and roast potatoes.

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Potato - New- Cornish

£2.18 per Kilo
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England

A delicate skinned new potato.

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Potato - Norfolk Royal

£2.18 per Kilo
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England

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Potato - Red

£0.86 per Kilo
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England

Firm waxy flesh. Versatlie for all cooking including roasting and baking.

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Potato - Sack of Maris Piper

£15.00 per 25kg Sack
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England

A 25kg bag of Maris Piper Potatoes.

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Potato - Sweet

£2.98 per Kilo
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Netherlands

Rich flavoured, orange fleshed. Used for baking, wedges and mash.

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Potato - Washed New

£1.45 per Kilo
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England

A small waxy potato ready to boil in their skins.

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Potato - Washed New - 1 kg

£1.39 per Bag
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England

A pre packed bag of washed, small potatoes.

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Potatoes - 2kg Pre Pack

£0.89 per Bag
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England

A 2kg bag of medium to large washed potatoes. Suitable for all uses. Image for illustration purposes.

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Swede

£1.43 per Kilo
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Wales

A versatlile vegetable. Can be roasted, mashed or used in stews and casseroles.

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