XMAS IS COMING!!!!
One Aubergine weighs approx. 250g
Technically a fruit but used as a vegetable in Moussaka and Ratatouille. Also known as an eggplant.
Beans - Broad Beans
A great source of protein and carbohydrates as well as Vitamins, A, B1 and B2.Return to Top
Beans - Fine Beans
A small thin bean that requires minimal cooking.
Beans - Runner Beans
Oakchurch runner beans from Hereford.Return to Top
Approx. 1 large head of brocolli = 500g
A popular vegetable. Best kept in a glass of water in fridge.
A sweet, nutty flesh. Often used in soups and stews.Return to Top
Cabbage - Cavolo Nero
Cavolo Nero also known as Black Kale.
Cabbage - Hispi
Also known as Sweetheart Cabbage, it has a sweeter taste than other varieties.Return to Top
Cabbage - Kale
Packed with minerals and vitamins.
Cabbage - Red
Can be eaten raw or cooked. Widely used in salads.Return to Top
Cabbage - White
Has multiple uses. Eaten raw it contains iron, calcium, potassium and vitamin C. These, however, reduce when cooked.
The leafy tops can also be eaten.Return to Top
One of the most popular vegetables. Can be eaten raw or cooked. A medium size carrot has approx. 25 calories.
Cauliflower - White
A mass of tiny, tightly packed florets. High in fibre and vitamin C.Return to Top
Not the most attractive vegetable but very versatile. Can be mashed.
Courgettes - Green
Approx. 2-3 courgettes = 500g
Courgettes do not need peeling and best served lightly sauted.Return to Top
Also known as Mooli. A long white crunchy vegetable with a light peppery taste similar to watercress. From the raddish family.
One bulb weighs approx. 300g
A delicate aniseed flavour. Mostly used in soups and stews.Return to Top
The National Emblem of Wales!! A mild onion flavour with a hint of sweetness.
Onion - Red
Approx. 3-4 onions = half kilo
A milder, sweeter taste than the white onion. Mostly used in salads.Return to Top
Onion - Shallots
Milder and sweeter than the white onion. Needs cooking more gently.
Onion - Spanish
A much larger onion with a mild flavour.Return to Top
Onions - White
Approx. 5 medium onions = 1 kilo
Available all year round. Use raw or cook.
An earthy but sweet vegetable.Return to Top
Sweet and delicious. Low in calories and an excellent source of folic acid.
Peas - Mangetout
A variety of pea eaten whole in its pod while still unripe. Milder and sweeter than the garden pea.Return to Top
Peas - Sugar Snaps
A cross between the garden pea and mangetout. The sweetest of all the pea family.
Potato - Baking
The jacket potato. Firm waxy texture.Return to Top
Potato - Maris Piper
The best all rounder but especially good for chips and roast potatoes.
Potato - New- Cornish
A delicate skinned new potato.Return to Top
Potato - Norfolk Royal
Potato - Red
Firm waxy flesh. Versatlie for all cooking including roasting and baking.Return to Top
Potato - Sack of Maris Piper
A 25kg bag of Maris Piper Potatoes.
Potato - Sweet
Rich flavoured, orange fleshed. Used for baking, wedges and mash.Return to Top
Potato - Washed New
A small waxy potato ready to boil in their skins.
Potato - Washed New - 1 kg
A pre packed bag of washed, small potatoes.Return to Top
Potatoes - 2kg Pre Pack
A 2kg bag of medium to large washed potatoes. Suitable for all uses. Image for illustration purposes.